The PCOS Balance Method
For women with PCOS who want to control their weight, have a period, and improve fertility naturally without confusion or crazy restrictions.
Welcome from Tracy
Program Overview
Action Task: Sign Contract/Code of Conduct
Please confirm your approval of the prior document by signing your Full Name below
Action Task: Join Facebook Group
Learning Lesson: Goal Setting
Action Task: Complete Goal Setting Activity
Lesson #1: Learning Lesson: Module Overview
Lesson #2: Learning Lesson: What is PCOS?
Lesson #3: Learning Lesson: What is insulin resistance?
Lesson #4: Learning Lesson: Insulin resistance and PCOS
Lesson #5: Learning Lesson: How insulin resistance affects weight
Lesson #6: Learning Lesson: Overview of Recipes
Lesson #7: Action Task: Download and begin using recipes
Lesson #8: Learning Lesson: How insulin and blood sugar affect hormones
Lesson #1: Learning Lesson: Review of assessments for PCOS & overall health
Lesson #2: Learning Lesson: Waist Circumference as an insulin resistance assessment
Lesson #3: Action Task: Watch video of measuring waist circumference and measure yours
Lesson #4: Learning Lesson: Labs to assess insulin and blood sugar
Lesson #5: Learning Lesson: Additional labs to assess overall health
Lesson #6: Action Task: Print lab tracking from, gather any recent/current labwork and input into lab tracking form
Lesson #7: Action Task: Optional, get new labwork
Lesson #8: Action Task: Download Lab Test descriptions
Lesson #9: Action Task: Download resources for labs
Lesson #1: Learning Lesson: Common medications used for PCOS
Lesson #2: Learning Lesson: Common supplements used for PCOS
Lesson #3: Action Task: Gather a list of current medications/supplements
Lesson #4: Action Task: Download and complete Digestive Evaluation
Lesson #5: Learning Lesson: Digestive Health & PCOS
Lesson #1: Learning Lesson: Overview of Balanced Eating
Lesson #2: Learning Lesson: What is a carbohydrate?
Lesson #3: Learning Lesson: What is a fat?
Lesson #4: Learning Lesson: What is a protein?
Lesson #5: Learning Lesson: Alcohol
Lesson #6: Action Task: Print "Balance Your Plate" handout
Lesson #7: Action Task: Categorize your 10 most eaten foods into carb, fat, and/or protein
Lesson #8: Action Task: Download "How Foods Affect Insulin" handout
Lesson #9: Learning Lesson: How foods affect insulin & blood sugar
Lesson #1: Learning Lesson: Using "Balance your Plate" to plan meals/snacks
Lesson #2: Action Task: Download Food Label handout
Lesson #3: Learning Lesson: Using a food label with the balance method
Lesson #4: Learning Lesson: Understanding your PCOS Balance Method Recipe Guides
Lesson #5: Learning Lesson: Other nutrition considerations that affect PCOS
Lesson #6: Action Task: Download/print "Hunger-Fullness Scale" handout
Lesson #7: Learning Lesson: Using intuition to guide eating
Lesson #8: Action Task: Track hunger and fullness for 1 week using your "Hunger-Fullness Scale" handout