Course curriculum

    1. Welcome from Tracy

    2. Program Overview

    3. Action Task: Sign Contract/Code of Conduct

    4. Please confirm your approval of the prior document by signing your Full Name below

    5. Action Task: Join Facebook Group

    6. Learning Lesson: Goal Setting

    7. Action Task: Complete Goal Setting Activity

    1. Lesson #1: Learning Lesson: Module Overview

    2. Lesson #2: Learning Lesson: What is PCOS?

    3. Lesson #3: Learning Lesson: What is insulin resistance?

    4. Lesson #4: Learning Lesson: Insulin resistance and PCOS

    5. Lesson #5: Learning Lesson: How insulin resistance affects weight

    6. Lesson #6: Learning Lesson: Overview of Recipes

    7. Lesson #7: Action Task: Download and begin using recipes

    8. Lesson #8: Learning Lesson: How insulin and blood sugar affect hormones

    1. Lesson #1: Learning Lesson: Review of assessments for PCOS & overall health

    2. Lesson #2: Learning Lesson: Waist Circumference as an insulin resistance assessment

    3. Lesson #3: Action Task: Watch video of measuring waist circumference and measure yours

    4. Lesson #4: Learning Lesson: Labs to assess insulin and blood sugar

    5. Lesson #5: Learning Lesson: Additional labs to assess overall health

    6. Lesson #6: Action Task: Print lab tracking from, gather any recent/current labwork and input into lab tracking form

    7. Lesson #7: Action Task: Optional, get new labwork

    8. Lesson #8: Action Task: Download Lab Test descriptions

    9. Lesson #9: Action Task: Download resources for labs

    1. Lesson #1: Learning Lesson: Common medications used for PCOS

    2. Lesson #2: Learning Lesson: Common supplements used for PCOS

    3. Lesson #3: Action Task: Gather a list of current medications/supplements

    4. Lesson #4: Action Task: Download and complete Digestive Evaluation

    5. Lesson #5: Learning Lesson: Digestive Health & PCOS

    1. Lesson #1: Learning Lesson: Overview of Balanced Eating

    2. Lesson #2: Learning Lesson: What is a carbohydrate?

    3. Lesson #3: Learning Lesson: What is a fat?

    4. Lesson #4: Learning Lesson: What is a protein?

    5. Lesson #5: Learning Lesson: Alcohol

    6. Lesson #6: Action Task: Print "Balance Your Plate" handout

    7. Lesson #7: Action Task: Categorize your 10 most eaten foods into carb, fat, and/or protein

    8. Lesson #8: Action Task: Download "How Foods Affect Insulin" handout

    9. Lesson #9: Learning Lesson: How foods affect insulin & blood sugar

    1. Lesson #1: Learning Lesson: Using "Balance your Plate" to plan meals/snacks

    2. Lesson #2: Action Task: Download Food Label handout

    3. Lesson #3: Learning Lesson: Using a food label with the balance method

    4. Lesson #4: Learning Lesson: Understanding your PCOS Balance Method Recipe Guides

    5. Lesson #5: Learning Lesson: Other nutrition considerations that affect PCOS

    6. Lesson #6: Action Task: Download/print "Hunger-Fullness Scale" handout

    7. Lesson #7: Learning Lesson: Using intuition to guide eating

    8. Lesson #8: Action Task: Track hunger and fullness for 1 week using your "Hunger-Fullness Scale" handout

About this course

  • $1,496.00
  • 63 lessons
  • 0 hours of video content